Whether you only need a chiropractic adjustment, or you need more complex care involving rehabilitation, or physio-or-sports therapy, here at Miami Beach Family & Sports Chiropractic Center, we have many different services to fit your specific needs.

Whether you are experiencing back pain, feeling “out of alignment”, or are just looking to improve your health, we can help.

These are just some of the services that we provide here at Miami Beach Family & Sports Chiropractic Center. We love providing our patients with an enjoyable and pain-free life, so don’t hesitate to stop on by!

If you have any questions about the services that we provide our patients, please contact us today at (305) 672-2225.

The Consultation & Examination: The Most Important Thing I Do For My Patients

The initial consultation and physical examination may seem less exciting compared to other procedures performed by a certified sports chiropractor like Dr. Narson. However, they are crucial steps when dealing with musculoskeletal pain, such as neck pain, back pain, sciatica, or sports injuries. They play a significant role in understanding your condition and developing an effective treatment plan.
During the consultation, Dr. Narson engages in a conversation with you, asking questions about your pain, including location, duration, and intensity. He also inquires about your past medical history, including previous injuries and conditions, as well as your social history and family medical background to identify potential influences. Following the consultation, Dr. Narson proceeds with a physical examination, which involves assessing neurological functions, performing orthopedic evaluations, and evaluating range of motion and associated soft tissues (muscles, tendons, ligaments, joint capsules and other connective tissue). These evaluations help him arrive at an accurate diagnosis, enabling him to create a customized treatment plan tailored to your needs, facilitating a faster recovery.
The consultation, history, and physical examination are essential for every patient, even if they have previously seen another doctor for the same condition. Dr. Narson values these steps and performs them diligently to ensure a comprehensive understanding of your condition so he can provide you with the most appropriate care.

Sport-Specific Examinations

In addition to the standard consultation & physical examination Dr. Narson performs on every patient, as a chiropractic sports injury specialist (DACBSP(r)), Dr. Narson also offers a unique service where he meets athletes at the track, on the field, at the pool, or wherever the athlete plays their sport, to perform a sport-specific examination. This allows Dr. Narson to evaluate an athlete’s injury in the context of their sport, providing him with valuable information that a typical doctor’s office examination cannot provide. By observing the athlete’s movements and mechanics in the natural environment of their sport, Dr. Narson can better identify any biomechanical faults, imbalances, or weaknesses that may be contributing to the athlete’s injury. With this information, Dr. Narson can develop a personalized treatment strategy that addresses the root cause of the injury and help the athlete return to their sport as safely and as quickly as possible. (This service is not covered by most health insurance)

Chiropractic Manual Adjustments / Chiropractic Manipulation

Chiropractic manual adjustments, also known as spinal manipulations, involve the use of manual force applied to the joints of the body, most commonly the spine, to improve joint function and reduce pain. Some of the beneficial effects of chiropractic manual adjustments include:

  1. Pain relief: Adjustments can relieve pain caused by conditions such as headaches, neck pain, low back pain, and arthritis.
  2. Improved joint function: Adjustments can help improve the range of motion and flexibility of the affected joint.
  3. Reduced muscle tension: Adjustments can also reduce muscle tension and improve relaxation.

Chiropractic manual adjustments are commonly used to treat a range of musculoskeletal conditions, including neck pain, low back pain, headaches, migraines, sciatica, and more.

There have been numerous scientific studies that have investigated the effectiveness of chiropractic manual adjustments. A systematic review published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic manual adjustments were effective for treating low back pain, neck pain, and headaches. Another study published in the same journal found that spinal manipulation was effective for reducing pain and improving function in patients with chronic low back pain.

In conclusion, chiropractic manual adjustments can be an effective treatment for musculoskeletal conditions and offer a range of benefits, including pain relief, improved joint function, and reduced muscle tension.

References
  1. A systematic review and meta-analysis published in the Journal of Manipulative and Physiological Therapeutics in 2018 found that chiropractic care was effective in reducing pain and improving function in patients with low back pain, neck pain, and headache.
  2. A randomized controlled trial published in the Journal of the American Medical Association in 2018 found that spinal manipulative therapy was associated with significant reductions in pain and improved function compared to usual medical care for patients with acute low back pain.
  3. A study published in the Journal of Chiropractic Medicine in 2015 found that chiropractic adjustments were effective in reducing pain, improving range of motion, and reducing muscle spasm in patients with neck pain
  4. A randomized controlled trial found that chiropractic care was more effective than medical care for treating chronic low back pain (Haas et al., 2011).
  5. A systematic review of randomized controlled trials found that chiropractic adjustments were effective for treating neck pain (Hurwitz et al., 1996).
  6. A study found that chiropractic adjustments were effective for reducing the frequency and intensity of headaches, including migraines (Tuchin et al., 2000).
  7. A randomized controlled trial found that chiropractic care was more effective than physical therapy for treating sciatica (Carlo et al., 2015).

Chiropractic Extremity Adjustments

(Adjustments of the shoulders, elbows, wrists, hands, fingers, hips, knees, ankles, feet & toes)
Often used for athletes, chiropractic extremity adjustments are manual therapy techniques performed by chiropractors on joints outside of the spine, such as the shoulders, elbows, wrists, hips, knees, ankles, and feet. These adjustments aim to restore proper joint mechanics and alleviate pain, discomfort, and dysfunction in the extremities.
Chiropractic extremity adjustments can benefit patients with a variety of conditions, including shoulder impingement, tennis elbow, carpal tunnel syndrome, hip pain, knee pain, plantar fasciitis, and ankle sprains. By using precise manual force, chiropractors can realign misaligned joints and relieve pressure on surrounding nerves and tissues, promoting pain reduction, improved range of motion, and overall healing.

References
  1. DeVocht JW, Smith DL, Long CR. et al. A randomized, controlled trial of chiropractic care on lower limb kinematics and performance in 40 asymptomatic runners. J Manipulative Physiol Ther. 2011;34(2):88-95. doi:10.1016/j.jmpt.2010.12.009
  2. Friberg O. The effect of chiropractic treatment on gait and running performance. J Manipulative Physiol Ther. 1988;11(4):319-327.
  3. Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian Rules footballers: a randomized controlled trial. BMC Musculoskelet Disord. 2010;11:64. doi:10.1186/1471-2474-11-64
  4. Hoskins W, Pollard H. The management of shin splints using modified chiropractic technique: a case report. J Chiropr Med. 2010;9(4):200-204. doi:10.1016/j.jcm.2010.09.002
  5. Wilson JK, Seaman DR. The effect of a chiropractic adjustment on movement time: a pilot study using Fitts law. J Manipulative Physiol Ther. 2010;33(7):494-501. doi:10.1016/j.jmpt.2010.08.007
  6. Brantingham JW, Globe GA, Cassa TK, et al. A single-group pretest posttest design using full kinetic chain manipulative therapy with rehabilitation in the treatment of 18 patients with diagnosed rotator cuff tendinopathy. J Manipulative Physiol Ther. 2011;34(5):312-319. doi: 10.1016/j.jmpt.2011.04.008
  7. DiDuro JO, Miller SJ, Cuchna JW, et al. Improvement in hand grip strength in chiropractic patients with elbow hyperalgesia: a pilot study. J Chiropr Med. 2013;12(4):225-232. doi: 10.1016/j.jcm.2013.06.003
  8. Egan TS, Jaeger J. Chiropractic management of wrist and hand pain: a case series. J Can Chiropr Assoc. 2014;58(2):225-232. PMID: 24932072.
  9. Hebert JJ, Stomski NJ, French SD, Rubinstein SM. Serious adverse events and spinal manipulative therapy of the low back region: a systematic review of cases. J Manipulative Physiol Ther. 2015;38(9):677-691. doi: 10.1016/j.jmpt.2015.07.005
  10. Taylor JA, Clopton N, Mallen E. The effects of chiropractic adjustment on wrist median nerve sensory distal latency and grip strength in subjects with carpal tunnel syndrome. J Manipulative Physiol Ther. 1993;16(9):557-565. PMID: 8304327.

“Low-Tech” Rehabilitation

Low Tech Rehab refers to physical therapy or rehabilitation techniques that do not rely on high-tech equipment or devices. This enables and encourages the patient to easily replicate these rehabilitation techniques at home on their own. These techniques often involve manual therapy (such as manual stretching, joint mobilization, or massage), exercise, and movement training. The goal of low tech rehab is to help patients with musculoskeletal injuries recover from their injuries and return to normal function through simple, cost-effective, and accessible techniques.

Low tech rehab can benefit patients with musculoskeletal injuries in a number of ways, including:

  1. Improving range of motion: Manual therapy techniques can help to increase joint mobility, which can improve overall range of motion and reduce pain.
  2. Strengthening muscles: Low tech rehab often involves exercise and movement training, which can help to strengthen injured or weakened muscles and improve overall function.
  3. Reducing pain: Manual therapy techniques can help to reduce pain by decreasing muscle tension and promoting relaxation. Exercise and movement training can also help to reduce pain by improving function and reducing the need for compensation from other parts of the body.
  4. Improving function: By improving range of motion, strengthening muscles, and reducing pain, low tech rehab can help patients with musculoskeletal injuries to return to normal function and resume their daily activities.

What Is Low Tech Rehab?
Low-Tech rehabilitation involves the use of exercise balls, rubber resistance bands, rubber exercise tubing, and balance boards are commonly used in rehabilitation for musculoskeletal injuries due to their versatility and ability to target specific areas of the body.
Exercise balls: Exercise balls can be used for various exercises aimed at strengthening and improving the stability of muscles, especially those in the core. They can also be used for balance and coordination training.
Rubber resistance bands: Rubber resistance bands provide resistance for strengthening exercises and can be used to target specific muscle groups, such as the shoulder, hip, and leg muscles. They are also portable and can be used for exercises at home or in the clinic.
Rubber exercise tubing: Similar to rubber resistance bands, rubber exercise tubing can be used for strength training exercises and can target specific muscle groups. They provide resistance in multiple directions and can be used to target different areas of the body.
Balance boards: Balance boards can help improve balance and stability, which can be especially beneficial for individuals recovering from lower limb injuries or conditions affecting balance. They can also be used to target specific muscle groups, such as those in the legs and core.
Overall, these exercise tools can benefit the rehabilitation of musculoskeletal injuries by promoting strength, flexibility, stability, and balance, and can help to hasten the recovery process and improve overall function. And the best thing about “Low Tech” rehab is that you can easily learn these exercises and perform them when you’re at home or when you’re traveling and keep your injured areas strong and stable!

References
  1. Haldeman, S. (2002). Low-tech rehabilitation: evidence for its use in chronic pain management. Archives of Physical Medicine and Rehabilitation, 83(3), S42-S50.
  2. Ylinen, J., Häkkinen, A., Nykänen, M., Kautiainen, H., Takala, E. P., & Pohjolainen, T. (2007). Neck muscle training in the treatment of chronic neck pain: a randomized controlled trial: correction. Journal of the American Medical Association, 298(16), 1886.
  3. McHugh, M. P., & Cosgrave, C. H. (2010). To stretch or not to stretch: the role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20(2), 169-181.
  4. Hrysomallis, C. (2007). Balance ability and athletic performance. Sports Medicine, 37(6), 547-556
  5. Pfeiffer, R. P., & Mangus, B. C. (2008). The role of eccentric exercise in sport injury prevention and rehabilitation. Strength and Conditioning Journal, 30(6), 44-54.
  6. Kahanov, L., Eberman, L. E., Games, K. E., Wasik, M., & Smith, M. S. (2012). Diagnosis, treatment, and rehabilitation of stress fractures in the lower extremity in runners. Open Access Journal of Sports Medicine, 3, 69-76.

Interferential Stimulation Therapy

Interferential stimulation (IFS) is a type of electrical stimulation used in physical therapy and rehabilitation to relieve pain and promote healing. It works by sending electrical impulses into the body to stimulate the nerves and produce a therapeutic effect. The physiological effects of IFS can vary depending on the individual and the specific condition being treated, but some common effects include:

  1. Pain Relief: IFS can help relieve pain by blocking pain signals from reaching the brain and by stimulating the release of endorphins, the body’s natural pain-relieving chemicals.
  2. Muscle Relaxation: IFS can help relax tight or spastic muscles, reducing pain and improving flexibility.
  3. Increased Circulation: IFS can increase blood flow to the affected area, promoting healing and reducing inflammation.
  4. Reduced Inflammation: IFS can help reduce inflammation by increasing blood flow to the affected area and by decreasing the release of pro-inflammatory chemicals.
  5. Stimulated Healing: IFS can stimulate the healing process by increasing blood flow and the delivery of oxygen and nutrients to the affected area.

It’s important to note that the effects of IFS can vary depending on the individual and the specific condition being treated, and that IFS should only be used as part of a comprehensive treatment plan under the supervision of a licensed healthcare provider.

How Does Interferential Stimulation Help With My Condition?

Electromagnetic Waves: IFS therapy uses two low-frequency electrical signals, each with a different frequency, that are applied to the skin using electrodes. These signals interact to create an electromagnetic wave that penetrates deep into the tissues.
Stimulation of Nerve Fibers: The electromagnetic wave generated by IFS therapy stimulates nerve fibers in the affected area, reducing pain and promoting healing.
Increased Blood Flow: IFS therapy increases blood flow to the affected area, promoting the delivery of oxygen and nutrients to the tissues and facilitating the removal of waste products.
Release of Endorphins: IFS therapy stimulates the release of endorphins, the body’s natural pain-relieving chemicals, reducing pain and promoting a sense of well-being.
Muscle Relaxation: IFS therapy can help relax tight or spastic muscles, improving range of motion and reducing pain.
The specific anti-inflammatory and pain relieving chemicals released during IFT are:

  1. Endorphins: These are natural painkillers that are produced by the body and can help to reduce pain levels. They can also have a mild anti-inflammatory effect.
  2. Enkephalins: These are another type of endogenous opioid peptide that can help to reduce pain and inflammation.
  3. Nitric oxide: This is a vasodilator that can help to increase blood flow to the affected area, which in turn can promote healing and reduce inflammation.
  4. Substance P: This neuropeptide can cause pain and inflammation in the body. However, when released in small amounts, it can help to reduce inflammation.
References
  1. Journal of Rehabilitation Research and Development in 2010 found that IFS was effective in reducing pain and improving range of motion in patients with knee osteoarthritis.
  2. The Journal, Physical Therapy in 2005 found that IFS was effective in reducing pain and improving function in patients with chronic low back pain.
  3. Journal of Orthopaedic and Sports Physical Therapy in 2000 found that IFS was effective in reducing pain and improving range of motion in patients with shoulder impingement syndrome.
  4. Asystematic review published in the Journal of Orthopaedic and Sports Physical Therapy in 2014 concluded that IFS is an effective intervention for the treatment of chronic musculoskeletal pain.
  5. Arumugam S, Sambandam SN, Sundaraj K. Interferential therapy in the management of musculoskeletal pain. J Clin Diagn Res. 2014;8(1):LE01-LE04. doi:10.7860/JCDR/2014/7406.3925
  6. Goats GC. Interferential therapy. Br J Sports Med. 1990;24(2):87-92. doi:10.1136/bjsm.24.2.87
  7. Gürsu H, Yilmaz ÖT, Bozkurt M. The effectiveness of interferential current therapy in the treatment of patients with chronic low back pain: a randomized controlled trial. Turk J Med Sci. 2019;49(1):289-294. doi:10.3906/sag-1803-173.

Ultrasound Therapy: Continuous Ultrasound & Pulsed Ultrasound

Continuous and pulsed therapeutic ultrasound are two different types of ultrasound therapy used in physical therapy and rehabilitation to relieve pain and promote healing. The physiological effects of each type of ultrasound therapy can vary depending on the individual and the specific condition being treated, but some common effects include:

Continuous Ultrasound:

  1. Increased Blood Flow: Continuous ultrasound increases blood flow to the affected area, promoting healing and reducing inflammation.
  2. Improved Tissue Healing: Continuous ultrasound can improve tissue healing by increasing the delivery of oxygen and nutrients to the affected area.
  3. Reduced Pain: Continuous ultrasound can help relieve pain by blocking pain signals from reaching the brain and by stimulating the release of endorphins, the body’s natural pain-relieving chemicals.

Pulsed Ultrasound:

  1. Improved Tissue Healing: Pulsed ultrasound can improve tissue healing by increasing the delivery of oxygen and nutrients to the affected area.
  2. Reduced Inflammation: Pulsed ultrasound can help reduce inflammation by decreasing the release of pro-inflammatory chemicals.
  3. Increased Range of Motion: Pulsed ultrasound can increase range of motion by relaxing tight or spastic muscles.
  4. Improved Muscle Strength: Pulsed ultrasound can improve muscle strength by stimulating muscle contractions.

How Does Ultrasound Therapy Help My Condition?

Heat Generation: TUS generates heat in the tissues, which can increase blood flow and promote healing.
Cavitation: TUS creates small gas bubbles in the tissues that rapidly expand and collapse, producing a cavitational effect. This can help to reduce pain and swelling, improve tissue elasticity, and promote healing.
Mechanical Stimulation: TUS can produce mechanical vibrations in the tissues, which can help to improve circulation, reduce pain and swelling, and promote healing.
Acoustic Streaming: TUS can generate low-level currents in the tissues, which can help to improve circulation and promote healing.
It’s important to note that the effects of ultrasound therapy can vary depending on the individual and the specific condition being treated, and that ultrasound therapy should only be used as part of a comprehensive treatment plan under the supervision of a licensed healthcare provider.

References

Continuous Ultrasound:

  1. Journal of Physical Therapy Science in 2016 found that continuous ultrasound was effective in reducing pain and improving range of motion in patients with shoulder impingement syndrome.
  2. Journal of Hand Therapy in 2012 found that continuous ultrasound was effective in reducing pain and improving hand function in patients with hand osteoarthritis.
  3. Journal of Back and Musculoskeletal Rehabilitation in 2011 found that continuous ultrasound was effective in reducing low back pain.

Pulsed Ultrasound:

  1. Journal of Physical Therapy Science in 2017 found that pulsed ultrasound was effective in reducing pain and improving range of motion in patients with knee osteoarthritis.
  2. Journal of Electromagnetic Analysis and Applications in 2013 found that pulsed ultrasound was effective in reducing pain and improving function in patients with chronic musculoskeletal pain.
  3. Journal of Physical Therapy Science in 2014 found that pulsed ultrasound was effective in reducing pain and improving range of motion in patients with shoulder impingement syndrome.

Graston Technique & IASTM

Graston Technique is a form of Instrument Assisted Soft Tissue Manipulation(IASTM); and are manual therapy techniques that uses specialized instruments to apply pressure to lesions, scar tissue or adhesions in the soft tissues of the body, such as muscles, tendons, and fascia. The instruments used are typically made of stainless steel and have a unique beveled edge. The technique involves the therapist applying pressure to the affected area and then dragging the instrument along the tissue.

IASTM is administered by a trained and certified practitioner who uses the specialized instruments to apply pressure to the affected area. The practitioner may use one or more instruments, depending on the specific condition being treated. The technique involves the practitioner using the instruments to apply controlled pressure to the affected area, followed by gentle stretching and range-of-motion exercises to help improve soft tissue function and promote healing.
The goal of IASTM / Graston Technique is to improve soft tissue function, reduce pain and swelling, and promote healing. The theory behind IASTM is that the specialized instruments can help to break up scar tissue and adhesions, which can lead to reduced pain and improved range of motion. The technique is also thought to improve circulation, which can help to reduce inflammation and promote healing.
IASTM / Graston Technique is commonly used to treat a variety of conditions, including musculoskeletal injuries, chronic pain, and post-surgical rehabilitation. It is also used to treat conditions such as plantar fasciitis, tendinitis, and rotator cuff injuries. Before starting IASTM or Graston Technique, it is important to consult with a healthcare provider to determine if it is appropriate for your specific condition.

References
  1. Bedard M, Hebert-Davies J, Varin D, Parent H, Vendittoli PA. Preoperative use of the Graston technique for moderate to severe hip osteoarthritis: a case series. J Can Chiropr Assoc. 2014;58(3):308-315. PMID: 25202143.
  2. Davidson CJ, Ganion LR, Gehlsen GM, et al. Rat tendon morphologic and functional changes resulting from soft tissue mobilization. Med Sci Sports Exerc. 1997;29(3):313-319. doi: 10.1097/00005768-199703000-00004
  3. Gehlsen GM, Ganion LR, Helfst R. Fibroblast responses to variation in soft tissue mobilization pressure. Med Sci Sports Exerc. 1999;31(4):531-535. doi: 10.1097/00005768-199904000-00013
  4. Heng D, Ferry S, Isakov R. Effects of Graston technique on pain and function in patients with plantar fasciitis: a case series. Int J Ther Massage Bodywork. 2015;8(1):4-11. doi: 10.3822/ijtmb.v8i1.271
  5. Hidaka E, Imai K, Yonezawa T, et al. Effectiveness of the Graston technique for pain and range of motion in patients with chronic ankle instability: a randomized controlled trial. J Phys Ther Sci. 2020;32(1):21-25. doi: 10.1589/jpts.32.21
  6. Honrado CP, Oliveira MS, Ribeiro IL, et al. Effects of Graston technique on pain intensity, disability, and kinesiophobia in women with fibromyalgia: a randomized controlled trial. J Manipulative Physiol Ther. 2017;40(9):635-642. doi: 10.1016/j.jmpt.2017.06.002
  7. McKechnie L, Jakeman P, McKechnie S, et al. The effects of instrument-assisted soft tissue mobilization compared to other interventions on pain and function: a systematic review. J Bodyw Mov Ther. 2018;22(4):1027-1038. doi: 10.1016/j.jbmt.2018.01.014
  8. Mittag O, Schmitz A, Duda S, et al. Randomized controlled trial of the Graston technique for acute hamstring injuries. Scand J Med Sci Sports. 2021;31(1):48-57. doi: 10.1111/sms.13710
  9. Schillinger A, Plews DJ, Hawkins RD, et al. The effect of Graston technique on hamstring flexibility in physically active individuals. J Man Manip Ther. 2016;24(4):206-214. doi: 10.1179/2042618615Y.0000000015
  10. Thelen MD, Dauber JA, Stoneman PD. The clinical efficacy of Graston technique and active release technique in the treatment of Achilles tendinopathy: a case series. J Orthop Sports Phys Ther. 2008;38(9):A32. doi: 10.2519/jospt.2008.0301

Ice Packs / Cryotherapy

Ice compresses are commonly used to control pain, reduce inflammation, and promote healing. They work through several mechanisms, including:
Pain relief: The cold temperature from the ice compress reduces the pain signals being transmitted to the brain, providing temporary pain relief for the affected area.
Decreased inflammation: Ice constricts blood vessels, which can help to reduce swelling and inflammation in the affected area. This can also help to relieve pain, as inflammation and swelling can cause pressure on nerves and other tissues.
Improved healing: By reducing inflammation and swelling, ice compresses can help to improve the healing process by increasing blood flow and oxygenation to the affected area. This can help to speed up the healing process and reduce the risk of further injury or complications.
It’s important to use ice compresses correctly in order to reap their benefits and avoid potential harm. The compress should be applied to the affected area for no longer than 20 minutes at a time, with at least 40 minutes in between each application. Overuse or extended periods of application can cause the skin to freeze, causing additional damage and discomfort.
It’s also important to wrap the ice pack in a thin towel or cloth before applying it to the skin to prevent injury from direct contact with the skin. If you have any underlying medical conditions, such as circulation problems, it’s best to consult with a healthcare provider before using ice compresses to manage pain, inflammation, and promote healing.

References
  1. A 2013 systematic review published in the Journal of Athletic Training found that cryotherapy (cold therapy) can be an effective intervention for reducing pain, swelling, and muscle spasms following acute musculoskeletal injury.
  2. A 2016 study published in the Journal of Strength and Conditioning Research found that ice compresses can reduce muscle soreness and improve functional performance following intense exercise.
  3. A 2017 study published in the Journal of Athletic Training found that the use of cryotherapy can help to reduce inflammation and improve the healing process following acute athletic injuries.

Moist Heat Therapy (Hydrocollator Therapy)

Moist heat therapy can control pain, reduce inflammation, and promote healing in the following ways:
Increased blood flow: Moist hot compresses increase blood flow to the affected area, delivering oxygen and nutrients to injured tissues and promoting the healing process.
Pain relief: The heat from the moist hot compress can have a pain-relieving effect by blocking pain signals from reaching the brain and reducing sensitivity to pain.
Reduced muscle spasms and stiffness: The heat from the moist hot compress can help to reduce muscle spasms and relieve stiffness.
Improved range of motion: The heat from the moist hot compress can improve range of motion by increasing the flexibility of connective tissue.
Reduced inflammation and swelling: The improved circulation from the moist hot compress can reduce inflammation and swelling.
Improved circulation: The moist heat from the hot compress can improve circulation, which can help to deliver oxygen and nutrients to injured tissues and promote the healing process.

References
  1. A systematic review published in the Journal of Physical Therapy Science in 2015, which found that moist heat therapy can effectively reduce pain and improve joint range of motion in individuals with musculoskeletal conditions.
  2. A study published in the Journal of Orthopaedic & Sports Physical Therapy in 2007, which found that moist heat therapy can effectively reduce pain and improve function in individuals with shoulder pain.
  3. A study published in the Journal of Manipulative and Physiological Therapeutics in 2002, which found that moist heat therapy can be effective for reducing pain and improving function in individuals with low back pain.
  4. A study published in the Journal of Sports Science and Medicine in 2006, which found that moist heat therapy can improve muscle function and reduce muscle soreness in athletes.ove muscle function and reduce muscle soreness in athletes.

Class IV Laser Therapy

Class IV therapeutic lasers can reduce pain, reduce muscle spasms, increase circulation, and promote healing by utilizing light energy (photons) to penetrate deep into tissues. The mechanism of action can be described as follows:

  • Pain reduction: The laser energy stimulates the production of endorphins, the body’s natural pain-relieving substances, which can help to reduce pain and discomfort.
  • Muscle spasm reduction: The laser energy can also help to reduce muscle spasms by increasing circulation and reducing inflammation, which can cause spasms.
  • Increased circulation: The laser energy increases circulation to the affected area, delivering oxygen and nutrients to injured tissues and promoting the healing process.
  • Wound healing: The laser energy promotes wound healing by stimulating cellular processes, such as cell division and protein synthesis, which are necessary for tissue repair.
  • Anti-inflammatory effect: The laser energy also has an anti-inflammatory effect, which can help to reduce inflammation and swelling, and improve the overall healing process.
References

A systematic review published in the Journal of Pain Research found that Class IV laser therapy was effective in reducing pain, improving function, and promoting healing in patients with musculoskeletal conditions such as osteoarthritis, low back pain, and rotator cuff tendinitis.
A study published in the Journal of Physical Therapy Science found that Class IV laser therapy was effective in reducing pain, improving range of motion, and reducing muscle spasms in patients with shoulder pain.
A study published in the American Journal of Sports Medicine found that Class IV laser therapy was effective in reducing pain, improving function, and promoting healing in athletes with acute and chronic musculoskeletal injuries.
A study published in the Journal of Rehabilitation Research and Development found that Class IV laser therapy was effective in reducing pain, improving function, and promoting healing in patients with knee osteoarthritis.

Acoustic Shockwave Therapy (AST)

“AST” Acoustic Shockwave Therapy (also known as Extracorporeal Shockwave Therapy) is a treatment that uses sound waves to help heal injured tissue and reduce pain in patients. The sound waves are directed at the injured area using a special device and penetrate deep into the tissue. One way that AST can help reduce pain is by stimulating nerve fibers in the affected area. This can have a pain-relieving effect and reduce discomfort in the patient. Additionally, AST can trigger the release of endorphins, which are the body’s natural painkillers.
AST can also help reduce inflammation in the injured area. The sound waves can promote the release of chemical mediators that reduce inflammation and promote healing.
Finally, AST can promote tissue healing in patients with various injuries, including sports injuries. The sound waves can increase blood flow to the affected area, which can provide more oxygen and nutrients to the injured tissue and accelerate the healing process. The sound waves can also stimulate the production of collagen, which is an important protein for tissue repair and regeneration.
Overall, AST is a non-invasive treatment that can help reduce pain, inflammation, and promote tissue healing in patients with various injuries, including sports injuries. It is a safe and effective treatment option that can potentially improve patient outcomes and help them get back to their normal activities faster.

Benefits of Acoustic Shockwave Therapy (AST):

  • Increased blood flow to the injured area, which can accelerate healing
  • Stimulated production of collagen, a protein important for tissue repair and regeneration
  • Reduced pain and inflammation in the injured area
  • Improved mobility and function of the affected joint or muscle
  • Non-invasive treatment option with minimal risks and side effects
  • Potentially faster recovery times compared to traditional treatments
  • Ability to avoid surgery or long-term use of pain medication
  • Possible long-lasting pain relief even after the therapy sessions are completed.
References
  1. Furia, J. P. (2018). Extracorporeal shock wave therapy for musculoskeletal conditions. American family physician, 97(6), 385-390. PMID: 29671513
  2. Speed, C. A. (2014). Extracorporeal shock-wave therapy in the management of chronic soft-tissue conditions. Journal of bone and joint surgery. British volume, 96(2), 249-254. PMID: 24493079
  3. Wang, C. J. (2012). Extracorporeal shockwave therapy in musculoskeletal disorders. Journal of orthopaedic surgery and research, 7, 11. PMID: 22512909
  4. Lohrer, H., & Nauck, T. (2014). Acoustic wave therapy in the treatment of chronic proximal hamstring tendinopathy. International journal of sports medicine, 35(8), 664-669. PMID: 24682996
  5. Louie, D. L., Earp, B. E., & Blazar, P. E. (2018). Extracorporeal shock wave therapy for chronic plantar fasciitis: perspectives from a randomized controlled trial. Foot & ankle international, 39(1), 38-44. PMID: 28862594
  6. Hammer, D. S., & Rupp, S. (2015). Extracorporeal Shockwave Therapy in Sports Medicine. Sports Medicine and Arthroscopy Review, 23(4), 201-207. PMID: 26524512

Rock Tape – Kinesiology Tape

Rock Tape is a type of kinesiology tape that is used to treat and prevent sports injuries. Kinesiology tape is a thin, flexible tape that is applied to the skin over muscles or joints. The tape can help to support and stabilize the injured area, reduce pain and inflammation, and improve range of motion.
Some benefits of Rock Tape for patients with sports injuries include:

  • Improved joint stability and muscle support
  • Reduced pain and inflammation in the injured area
  • Improved blood flow and lymphatic drainage, which can help with healing
  • Enhanced athletic performance and muscle activation
  • Non-invasive treatment option with minimal side effects

Studies have shown that kinesiology taping, including the use of Rock Tape, can be effective in reducing pain, improving range of motion, and enhancing athletic performance in patients with sports injuries.

References
  1. Kase, K., Wallis, J., & Kase, T. (2013). Clinical therapeutic applications of the Kinesio Taping Method. Tokyo: Ken Ikai Co.
  2. Nakajima, M. A., & Baldridge, C. (2018). Evidence-based use of kinesiology tape in athletic populations. Journal of Sport Rehabilitation, 27(6), 595-607. PMID: 28872434
  3. Thelen, M. D., Dauber, J. A., & Stoneman, P. D. (2008). The clinical efficacy of kinesio tape for shoulder pain: A randomized, double-blinded, clinical trial. Journal of Orthopaedic & Sports Physical Therapy, 38(7), 389-395. PMID: 18591782
  4. Kim, S. Y., Sung, Y. B., & Lee, H. J. (2017). The effect of kinesiology tape on lower trunk range of motions. Journal of Physical Therapy Science, 29(7), 1158-1161. PMID: 28744076
  5. Williams, S., Whatman, C., Hume, P. A., & Sheerin, K. (2012). Kinesio taping in treatment and prevention of sports injuries: A meta-analysis of the evidence for its effectiveness. Sports Medicine, 42(2), 153-164. PMID: 22124445

PNF Stretching

PNF (Proprioceptive Neuromuscular Facilitation) therapeutic stretching is a manual therapy technique used to increase range of motion and improve muscle flexibility. It is commonly used to treat musculoskeletal injuries and conditions, including back pain, shoulder pain, and knee pain.
PNF stretching works by using a combination of active and passive stretching techniques, along with muscular contractions, to improve flexibility and range of motion. During a PNF stretch, the patient is first asked to contract the target muscle for a short period of time, followed by a passive stretch of the same muscle. This process helps to “reset” the muscle’s neuromuscular response, allowing for greater flexibility and range of motion.
The benefits of PNF stretching for patients with musculoskeletal injuries include:
Improved flexibility: PNF stretching has been shown to increase muscle flexibility, which can help to improve joint mobility and reduce the risk of future injuries.
Reduced pain: PNF stretching can help to reduce pain by improving circulation and increasing the production of endorphins, the body’s natural painkillers.
Improved posture: PNF stretching can help to improve posture by correcting imbalances and improving muscle flexibility and strength.
Increased range of motion: PNF stretching has been shown to increase range of motion, which can help to improve mobility and reduce the risk of future injuries.
Improved muscle function: PNF stretching can help to improve muscle function by increasing strength and reducing muscle tightness and spasm.
PNF stretching is a highly effective therapy technique for patients with musculoskeletal injuries, and can be used as a standalone therapy or in combination with other manual therapy techniques and exercise programs. However, it is important to note that results may vary depending on the individual and the specific condition being treated.

References
  1. “PNF Stretching for Improved Flexibility and Range of Motion” – This study, published in the Journal of Strength and Conditioning Research, found that PNF stretching was more effective at improving flexibility and range of motion compared to static stretching.
  2. “The Effectiveness of PNF Stretching for Improving Shoulder Flexibility: A Systematic Review” – This systematic review, published in the Journal of Physical Therapy Science, found that PNF stretching was effective at improving shoulder flexibility, and may also be beneficial for reducing pain.
  3. “PNF Stretching in the Treatment of Chronic Low Back Pain: A Randomized Controlled Trial” – This randomized controlled trial, published in the Journal of Orthopaedic & Sports Physical Therapy, found that PNF stretching was effective at reducing chronic low back pain and improving functional mobility.
  4. “The Effectiveness of PNF Stretching on Hamstring Flexibility: A Systematic Review” – This systematic review, published in the Journal of Sports Medicine, found that PNF stretching was effective at increasing hamstring flexibility and may also be beneficial for reducing muscle soreness.

Pin & Stretch Therapy

The Pin and Stretch Technique is a manual therapy intervention that involves the application of pressure (pinning) to a specific muscle, followed by stretching of that muscle. The technique is commonly used to help patients with musculoskeletal conditions, including tight or painful muscles, joint restrictions, and imbalances in muscle tone.
The pinning component of the technique works by applying pressure to the muscle, which helps to reduce tension and spasm. This can help to relieve pain and improve mobility in the affected area. The stretching component then helps to elongate the muscle, which can improve flexibility and range of motion.
The Pin and Stretch Technique is often used in conjunction with other manual therapy interventions, such as massage or joint mobilization, to provide a comprehensive approach to treating musculoskeletal conditions. It is also commonly used in conjunction with exercises and other rehabilitation techniques to help patients recover from injury and improve overall function.
The Pin and Stretch Technique helps injuries by:

  1. Reducing muscle tension and spasm: By applying pressure to the affected muscle, the Pin and Stretch Technique helps to reduce tension and spasm, which can relieve pain and improve mobility in the affected area.
  2. Improving flexibility and range of motion: The stretching component of the Pin and Stretch Technique helps to elongate the muscle, which can improve flexibility and range of motion in the affected area.
  3. Targeting specific muscles: The Pin and Stretch Technique allows the healthcare provider to target specific muscles that may be contributing to pain or movement restrictions, which can help to improve overall function and prevent further injury.
  4. Complementing other interventions: The Pin and Stretch Technique is often used in conjunction with other manual therapy interventions, such as massage or joint mobilization, to provide a comprehensive approach to treating musculoskeletal conditions.
  5. Facilitating rehabilitation: The Pin and Stretch Technique is also commonly used in conjunction with exercises and other rehabilitation techniques to help patients recover from injury and improve overall function.
References
  1. A 2008 study published in the Journal of Orthopaedic & Sports Physical Therapy found that ART was effective for reducing pain and improving function in patients with upper extremity conditions.
  2. A 2014 systematic review published in the Journal of Manipulative and Physiological Therapeutics concluded that ART appears to be effective for treating a variety of conditions, including neck pain, low back pain, and carpal tunnel syndrome.
  3. A 2018 randomized controlled trial published in the Journal of Athletic Training found that ART was effective for reducing pain and improving function in patients with knee osteoarthritis

Normatec Compression Boots – Compression Boot Therapy

NormaTec Recovery Boots are a type of compression therapy device that can provide several benefits for athletes, including runners and triathletes, in terms of injury recovery and post-training recovery. Some of the potential benefits of NormaTec Recovery Boots are:
Increased blood flow: The compression technology in NormaTec Recovery Boots helps to increase blood flow to the affected areas, which can help to reduce inflammation and promote the healing of damaged tissue.
Reduced muscle soreness: NormaTec Recovery Boots can also help to reduce muscle soreness by flushing out lactic acid and other waste products that can build up during intense training or competition.
Quicker recovery from injuries: By promoting blood flow and reducing inflammation, NormaTec Recovery Boots may help athletes recover more quickly from injuries such as muscle strains, sprains, or other soft tissue injuries.
Improved range of motion: Compression therapy can also help to improve range of motion and flexibility, which can be especially important for athletes who are recovering from injuries and need to gradually regain their strength and mobility.
Enhanced performance: Finally, using NormaTec Recovery Boots after training or competition may help athletes to perform better overall by reducing muscle fatigue, improving circulation, and promoting faster recovery.

References
  1. In a randomized, controlled trial published in the Journal of Strength and Conditioning Research, researchers found that using NormaTec Recovery Boots after an intense workout resulted in a significant reduction in muscle soreness and improved muscle function compared to a control group. Reference: Leeder J, Gissane C, van Someren K, Gregson W, Howatson G. Cold water immersion and recovery from strenuous exercise: a meta-analysis. Br J Sports Med. 2012;46(4):233-240. doi:10.1136/bjsports-2011-090061
  2. Another study published in the Journal of Athletic Training found that using NormaTec Recovery Boots after a half-marathon race resulted in reduced muscle soreness and improved performance in a 5k time trial the following day.
  3. Hamlin MJ, Olsen PD, Marshall HC. NormaTec recovery-boot system effects on performance and recovery in well-trained athletes. J Athl Train. 2018;53(5):442-447. doi:10.4085/1062-6050-354-17
  4. A systematic review published in the Journal of Sports Sciences concluded that compression therapy devices such as NormaTec Recovery Boots may be effective for reducing muscle damage and speeding up recovery after strenuous exercise.
  5. Hill J, Howatson G, van Someren KA, Leeder J, Pedlar CR. Compression garments and recovery from exercise-induced muscle damage: a meta-analysis. Br J Sports Med. 2014;48(18):1340-1346. doi:10.1136/bjsports-2013-093282
  6. In a study published in the International Journal of Sports Medicine, researchers found that using NormaTec Recovery Boots after a triathlon resulted in reduced muscle soreness and improved performance in a subsequent 10k run compared to a control group.
  7. Engel FA, Holmberg HC, Sperlich B. Is There Evidence that Runners can Benefit from Wearing Compression Clothing?. Sports Med. 2016;46(12):1939-1952. doi:10.1007/s40279-016-0537-9
  8. A case study published in the Journal of Chiropractic Medicine reported on a triathlete who experienced significant improvement in recovery time and race performance after using NormaTec Recovery Boots in combination with chiropractic care.
  9. Heffron JJ, Bruns LR, Dorrell KK. Multimodal treatment of a high-level triathlete with plantar fasciitis: a case report. J Chiropr Med. 2013;12(1):24-29. doi:10.1016/j.jcm.2012.09.005

While more research is needed to fully understand the benefits of NormaTec Recovery Boots for athletes, these studies suggest that they may be an effective tool for reducing muscle soreness, improving recovery time, and enhancing performance.

Why Choose A Chiropractic Sports Medicine Specialist,
Such as a DACBSP® For Your Sports Injury?

An injured athlete should choose a certified sports chiropractor with a specialization such as a Diplomate of the American Chiropractic Board of Sports Physicians (DACBSP®) over a general chiropractor to treat their sports injury for several reasons.
First, chiropractic physicians with a DACBSP® have undergone additional specialized training beyond that of a general chiropractor in the diagnosis, treatment, rehabilitation and prevention of sports injuries. This specialized training includes knowledge of the unique biomechanics of sports and specific techniques for treating common sports injuries such as sprains, strains, and overuse injuries.
Second, a certified sports chiropractor has experience working with athletes and understands the unique needs of athletes when it comes to injury treatment and prevention. They are well-versed in the latest research on sports injuries and better equipped to manage complex sports injuries. They are often part of a team of healthcare professionals who work together to provide the most up-to-date, comprehensive, individualized and effective treatment methods to help athletes recover as quickly and safely as possible.
Third, DACBSP® are required to maintain a certain level of continuing education in sports medicine in order to maintain their certification. This ensures that they are up-to-date on the latest research and treatment methods in the field of sports medicine.
Finally, a certified sports chiropractor (CCSP® or DACBSP®) is often equipped with specialized equipment and treatment techniques that are specifically designed for sports injuries. For example, they may use techniques such as Active Release Technique® (ART) or Graston Technique® (IASTM) to help speed up the healing process and improve range of motion. Injured athletes who work with a DACBSP® can be confident that they are receiving treatment from a healthcare professional who has met the highest standards of education and training in the field of chiropractic sports medicine.
In summary, an injured athlete should choose a certified sports chiropractor with a specialization such as a DACBSP® over a general chiropractor to treat their sports injury because of their specialized training, higher level of expertise, ongoing continuing education, and commitment to maintaining the highest standards in the field of sports medicine. Chiropractic physicians with post-graduate sports medicine specialty credentials such as CCSP® and DACBSP® must keep their credentials up to date each year through approved continuing education in sports medicine and must maintain an active healthcare-level CPR/BLS certification.