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Posted on 05-20-2016

For one reason or another you can't or won't tolerate flour or other grains in your diet but miss some of those fun foods of your past. There are many good reasons to give up grains all of which seem to be forgotten when some of your favorite foods are offered up by friends and family.

If you're on a Paleo Diet or other grain restricted diet and miss your Sunday morning pancakes? Well here's your perfect Paleo replacement.

Dr. Narson's No Grain-No Pain Paleo Pancakes

What you'll need:

  • 1 Large very ripe banana
  • 2 cups of almond flour
  • 1 Tablespoon of baking powder
  • 3 large eggs (I use free range)
  • 1 pinch of sea salt (I actually use Base Salt, the salt I used to prevent cramps during Ironman Miami 70.3 because it has a better mineral balance, not just NaCl)
  • KerryGold butter to coat the pan 
  • OPTIONAL: You can add some vanilla extract and a pinch of stevia for additional flavor.

So here we go...

STEP-1

https://3.bp.blogspot.com/--2nbODSavA0/Vz8N479skfI/AAAAAAAAH7o/2gzZgwPSWjIhLxVSC5YjqF_c1sYUPYZEgCLcB/s640/IMG_2224.JPGPour 2 cups of almond flour, 1 Tablespoon of baking powder and 1 pinch of sea salt in a medium size mixing bowl. 

STEP-2

Next, add the banana and 3 eggs.

https://1.bp.blogspot.com/-XJX5Ocq2sho/Vz8N47JwCPI/AAAAAAAAH7k/7zN_gS2biysPDzbkdVeNabjnD8SBCODTACLcB/s640/IMG_2226.JPG

STEP-3

With a stick blender, mix/blend all ingredients until well incorporated into a smooth batter.

https://2.bp.blogspot.com/-XX3nJuag1o8/Vz8N48Sn_xI/AAAAAAAAH7g/iQjN_-UkoaQioYx4EeUpAuk-eEw4ecy-QCLcB/s640/IMG_2227.JPGhttps://4.bp.blogspot.com/-mFz7TA6Feus/Vz8N5kNjFdI/AAAAAAAAH7w/F662DAcLTv8obDdpDargG2PHu9D4yc_OgCLcB/s640/IMG_2229.JPG

STEP-4https://1.bp.blogspot.com/-m0hEDDA5034/Vz8N5mtGAhI/AAAAAAAAH70/qyRh_21OSmYx3viely3UmJiMUfD9EO7qQCLcB/s640/IMG_2230.JPG

Many like to use non-stick pans, but I have a problem with the chemicals in those non-stick surfaces. So, I use a very well-seasoned cast iron skillet.  I leave that to your discretion. 

Drop in some Kerry-Gold butter to coat the pan, then with a large serving spoon, drop in your batter creating about 4-5" round pancakes. 

https://4.bp.blogspot.com/-UGhCTK9bOac/Vz8N5xKDX3I/AAAAAAAAH74/xd8_ofDPdKw_HOFhqFLXwP8DOs91CZBJACLcB/s640/IMG_2233.JPG

Cook until browned on the bottom then with a swift spatula motion, get that spatula under the pancake then flip it over to brown the other side. Let cook until fully cooked through. 

https://1.bp.blogspot.com/-QpTlhoMQCPI/Vz8N6CgFcOI/AAAAAAAAH78/QObwRJTwEJEJP4Pp9JNv5nmQOhYYkyRPACLcB/s640/IMG_2235.JPG

Serve and enjoy!

https://1.bp.blogspot.com/-fehfmH9Fp3s/Vz8N6XQlm2I/AAAAAAAAH8A/QyPIwqKQpuYGT_2kuqNzKz6bk8l4y9ZzQCLcB/s640/IMG_2237.JPG

Quick Note About Iron Skillets...

https://4.bp.blogspot.com/-6hT7jvB3zVs/Vz8N6ncTsUI/AAAAAAAAH8I/dTnily2Mn_cBNIv-s_aTT9mcK_Q_-lR4QCLcB/s320/IMG_2239.JPG

If you're using a properly seasoned cast iron skillet, you should simply be able to wipe it clean with a paper towel. Like I did with this one…

No mess, no fuss, no grains, just good protein rich pancakes that your brain and body will love!

Want to talk more about healthy foods to get your day started and keep you fueled for and energized day?  If you’re interested in having me come out to your place of business and lecture for your co-workers, just click here and we’ll chat.

https://1.bp.blogspot.com/-gx3tOEyC818/Vz8N6m3qBjI/AAAAAAAAH8E/faBiFQ6hwdgz3Jygg1faUSfP-UikocneQCLcB/s320/IMG_2238.JPG
Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.


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