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Dr. Narson's 21-Day Purification Program


If you're anything like me, you ended up on this nutrition page because you want something better for yourself. In 1999, I knew I needed to do something about my own health. After a scary visit to my personal family physician and a lot of research, I found the 21-Day Purification Program from Standard Process and it changed my life.


It was when I was teaching my (then) 3 year old son to ride a bike without training wheels that I realized I was sadly out of shape & unhealthy. After running behind him-holding his bike for only 1/2 a block, I was out of breath & sweating profusely. My son learned how to ride his bike that day and I learned that if I wanted to be able to teach him to drive a car one day- I needed to get some help and make some changes fast! 

I went to my family doctor and after some testing, the news wasn't pretty. 

  • Weight: 218 (I'm 5'11")
  • Blood pressure: 150/100
  • Cholesterol: 270
  • Triglycerides: 305

He wrote on a prescription pad the name of a nutrition book, tore the page off and handed it to me. He said "I'm giving you 4 months to fix yourself, otherwise, I'm putting you on medications or you'll be dead within 10 years". So with that, I began reading. When I finished that book, I read another, and another. In total I had read over 20 books on nutrition. When I realized what healthy eating was and what it wasn't, I began to notice some common trends. Eat good quality protein and lots of plants. Basically, a paleo (pal-ee-oh) diet. This is a diet that closely mimics the hunter-gatherer diet of our ancestors over 50,000 years ago!

As I was bout to embark on a paleo diet myself I happened to be at an educational seminar. One of the classes was nutrition, so I attended. What I learned there changed the course of my life and my health. I learned about a company called Standard Process that produces a 21-Day Purification Program based on the paleo diet with the aid of nutritional compounds and nutritional shakes to assist the body with detoxification, cleansing, reducing inflammation and weight loss. So, I signed up!

After completing the 21-Day Purification Program I had my weight, blood pressure, cholesterol and triglycerides measured again. This time, there was a significant improvement:

  • Weight: 197.5 lbs
  • Blood pressure: 126/84
  • Cholesterol: 190
  • Triglycerides: 150

This dramatic change occurred in only 21 days! And, without exercise!

Being a chiropractic sports medicine physician, many patients (and friends) were surprised by the dramatic change they saw in me and asked how I did it. After a few weeks, I found myself leading a group of 50 people through the Standard Process 21-day purification program. Since then, I have been leading individuals, groups of friends, spouses and co-workers through the program with overwhelmingly great results. 

So if you're like me, you are looking for something or some way to change and improve your life. You want to feel better and you believe the way to start is by changing your diet. I would agree with you

Why The 21-Day Purification Program Over Others?

The reason why I chose this purification program is because:

  1. It's made of all natural WHOLE FOOD concentrates, supplements and shakes. Not laboratory made chemicals like many other programs
  2. You get to eat REAL FOOD throughout the program (no starving necessary!)
  3. It was designed by doctors that actually help  patients through nutrition
  4. It's a simple, easy to do program
  5. It teaches you how to eat healthfully so you can carry your results forward and teach your family
  6. It is backed by science.  Yes, this program has science behind it!  

J Chiropr Med. 2008 Sep;7(3):94-100. doi: 10.1016/j.jcm.2008.05.002.

A nutritional program improved lipid profiles and weight in 28 chiropractic 

patients: a retrospective case series

Powell JP1, Leonard JS.

In 2008 Powell & Leonard followed 28 patients who went through the "21-day nutritional intervention" program. Their conclusions stated: "...a nutritional purification intervention program emphasizing fruit and vegetable consumption, energy restriction and nutritional supplements reduces serum lipids and weight". 

The key points to take away from this study are that the researchers found this program not only helped the patients lose weight, it also reduced their cholesterol and triglycerides! 

Why Purify?

Nutritional purification is also known as detoxification or cleansing. Purification can help you remove natural toxins from your body and help maintain a healthy weight. Many if not most people will actually lose weight on a program like this. We are exposed to external toxins on a daily basis. These include pollutants, pesticides and chemicals. Internally our bodies produce waste byproducts as a result of normal metabolic function. Although your body is designed to rid itself of these toxins naturally, it can become overburdened.  Purification offers your body additional support to expel and metabolize these toxins and manage your weight, which is important to maintaining your health and vitality.


I classify food into 2 main categories (1) Foods that reduce inflammation known and (2) foods the promote and/or provoke inflammation. While most people choose to do a purification program to lose weight and cleanse themselves of toxins, this program and the healthy way of eating it promotes is an anti-inflammatory way of eating. You may even call it an "anti-inflammatory diet". You may have heard of an inflamed knee or shoulder, but the cells and tissues of your body can also become inflamed from the different toxins we breath, drink or eat in our foods. And it's not just the chemicals, some of the foods produced nowadays promote a state of inflammation in your body. This can cause dysfunction and contribute to the aches and pains your feel. 

The 21-Day Purification Program promotes a healthy anti-inflammatory diet while providing you with nutritious shakes and nutritional compounds (supplements) to assist your body in reducing your toxic load and reducing your state of inflammation. 

How Do You Know If You Need A Program Like This?

Well, let's take a look at some of the things in your life that may be contributing to your toxic load and inflammation. Take a moment to answer these questions:

  1. Do you or have you eaten processed foods?
  2. Do you eat non-organic fruits and vegetables?
  3. Do you eat meat that is not organic or grass fed?
  4. Do you eat poultry (chicken or turkey) that is not organic or free range?
  5. Do you eat fish that is farm raised rather than wild caught?
  6. Do you or have you ever used artificial sweeteners?
  7. Do you drink soda (diet or regular)?
  8. Do the foods you eat have preservatives, additives, dyes or sweeteners added?
  9. Do you eat fast foods and/or eat out regularly?
  10. Do you charbroil or grill foods?
  11. Do you drink coffee regularly?
  12. Do you drink alcohol?
  13. Do you drink tap water?
  14. Have you been on antibiotics recently?

​If the majority of your answers are YES, then it is likely that your diet contributes significantly to your toxic load and inflammation. Beyond diet, many external toxins such as personal care products, cleaners and pollution add to your toxic load and inflammation.  If you answered YES to a majority of these questions, you should seriously consider doing the 21-Day Purification Program!

How Does The Program Work?

The Standard Process Purification Program stimulates specific detoxification organs in your body-the liver, kidney and intestines. With help from these organs, your toxic load can decrease and your body can concentrate its energy on purification and reducing inflammation. This can help you achieve optimal health by cleansing your body from the inside out. 

Using nutritious Whole Food shakes and nutritional compounds combined with organic foods you purchase at you local market and guidance from the program booklet and myself, you embark on a journey of healthy eating and bringing your body back into natural balance. 

Using nutritious Whole Food shakes and nutritional compounds combined with organic foods you purchase at you local market and guidance from the program booklet and myself, you embark on a journey of healthy eating and bringing your body back into natural balance. 

Program Basics

The 21-Day Purification Program includes eating whole organic and unprocessed foods, taking supplements whith whole foods and other ingredients and drinking plenty of water. You will eat a variety of vegetables and fruit for the first 10 days, with select proteins added on day 11 through day 21. 

The Purification Supplements...

THIS ---->https://drnarson.chiromatrixbase.com/nutrition.html

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Patient Testimonials Coming Soon...

Dr. Todd M. Narson & Dr. Corey Narson
Miami Beach Chiropractor | Miami Beach Family & Sports Chiropractic Center

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